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|Arnold Split Program|
|No. Of Pages: 13|
|PDF Size: 1.6 MB|
Arnold Split Program Summary
It’s difficult to think about Arnold Schwarzenegger without thinking of bodybuilding. He’s one of the most successful bodybuilders of all time, and he’s idolised by many current bodybuilders. It’s one of the reasons why the Arnold split has become so famous, since it helped him win seven Mr. Olympia championships.
What exactly is the Arnold schism? The Arnold split is a six-day training plan that involves twice-weekly workouts for the chest, back, shoulders, arms, and legs. It’s a muscle-building regimen that aims to help you gain muscle mass and enhance your overall appearance. It’s only for expert lifters due to the large quantity of volume.
In this essay, I’ll provide a quick review of the Arnold split, analyse its benefits and drawbacks, and evaluate who should and shouldn’t do it. I’ll also go through several approaches to programming the Arnold Split and finish with an example Arnold Split exercise.