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|Nutritional Guidelines for Sportspersons PDF|
|No. Of Pages: 60|
|PDF Size: 0.98 MB|
• Exercise, health, fitness, sports, and physical activity recommendations such as frequency, intensity, type, and duration of exercise are all examples of physical activity concepts.
• Bioenergies: the use of fuel by working muscles, as well as changes in fuel
• Body weight and body composition differences among athletes of various categories, as well as their impact on sports performance
•The role of macronutrients (carbohydrates, fats, and proteins) and micronutrients in exercise, as well as changes in dietary requirements and allowances for athletes
• The importance of fluids and electrolytes for athletes, as well as proper hydration regimens
• Physical fitness components of sports, training phases, dietary habits, body weight and body composition, biochemical parameters, and nutrition periodization are all important aspects of diet planning for athletes.
• Nutritional supplementation in athletes’ diets—endurance, power/strength, team events, racquet sports, weight class, and combat sports; explanation using well-designed case studies.
• Nutritional supplements: a comprehensive examination of their classification, composition, dosage, side effects, efficacy, and safety.
•In each chapter, there is a nutrition spotlight that highlights current topics, significant words, recent researchers, and study questions.